download Power 20 Amazing Abs Pro 1.0 apk free

Power 20 Amazing Abs Pro

Health & Fitness



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Follow these carefully-curated workout routines to strengthen your abs and core, including your back, fast. Power 20 Amazing Abs improves overall fitness with exercises focused on strength, balance, and muscle tone, but has a special emphasis on abdominal and back muscles.

✓ Guides you through 20-minute, ab and core workouts

✓ Improves overall fitness: strength, balance, and muscle tone

✓ No equipment necessary

✓ Listen to your own music while you use it

✓ Diabetic friendly: helps lower blood-sugar levels

All you need to do these workouts is something soft, like a carpet, yoga mat, grass or sand to work on. Put your phone or tablet on the ground, hit Start, and within seconds you’ll be guided through an intense and effective core workout. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling.

Power 20 apps consist of plyometric and body weight movements you can do at home without any equipment. Each workout is about 20 minutes long and is designed to enhance strength, endurance, balance, and muscle tone. The movements used in Power 20 are similar to those used by the American College of Sports Medicine (ACSM) when testing the efficacy of bodyweight movements.

GRETCHEN REYNOLDS, FITNESS EXPERT - “You get prolonged life, reduced disease risk — all of those things come in in the first 20 minutes of being active.”

DAILY MAIL - “Who has an hour to spend in the gym every day? For the time-poor and workout-shy, there’s good news — fitness experts say 20 minutes exercise a day is all you need.”

LIFEHACKER - “20 minutes of exercise a day is enough to get you fit.”

WHAT USERS SAY

“Amazing Abs works really well for me. I've been looking for something just like this, and it does the job well.”

“Way more cost-effective than a gym or trainer.”

“Can't recommend this highly enough. If you're looking for a great workout that can be done quickly, anywhere, with nothing more than your iPhone - the Power 20 series are all you need.”

“This app works great, although my abs area always sore after I use it :).”

“It's rare to find an app that actually gives you a workout in 20 minutes. This one does! And I love it!!! So easy to use and gives incentive to unlock other levels. Love.”

FOR EVERYONE

Power 20 apps are safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine.

DETAILED INSTRUCTIONS

Simple and clear diagrams accompany every exercise so you can get a great workout and learn proper form.

YOUR OWN MUSIC

Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20.

UNLOCK MORE WORKOUTS

With every workout you finish, you’ll unlock a new scene and workout combination. Work your way from the gym to a private yacht.

AWARDS

You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them.

WHAT IS HIGH INTENSITY INTERVAL TRAINING?

High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training.

WHAT ARE PLYOMETRICS?

Many exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.

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